Not Quite Nancy

A: In 20 minutes work up to a 3RM Hang Snatch.

B: 3 rounds for time:
Run 400 meters
15 OHS 95/65

A: #95
B: 12:06, scaled to 85#. (DNF)

Another technical DNF. The time limit for <95# on this workout was 10 minutes, 12 minutes for 95+. So I was well over the line this time, but I wanted to finish anyway.

Got a full set of 15 the first round, then completely lost the thread in the second round, losing a ton of time in no-rep sets where I just couldn't keep the bar overhead. Finally I got my shit together and finished the set, and (oddly enough) the third set went pretty quickly in 12+3. Goes to show what a mental game OHS are.

Nancy Failed

"Nancy"

5 Rounds for time;

Run 400 meters
15 OHS 95/65

DNF at 40:00, four rounds.

Was using #80 on the Atlas bar. My OHS really, really suck. There were a couple glorious points where I found a groove and was able to knock out 7 or 8 OHS in a row, but otherwise they were slow, painful and only 2-3 at a time. Need to get better about finding that groove. I stopped due to fears of dropping the bar on my head as my shoulders and wrists got too exhausted.

10-28-09

WOD 091028
Advanced:
"Nancy"
5 Rounds for time;
Run 400 meters
15 OHS 95/65

Intermediate:
5 Rounds for time;
Run 400 meters
15 Front Squat 95/65 *subbed 45 or 55#

Beginner:
5 Rounds for time;
Run 400 meters
15 Kettlebell Front Squat 1.5/1.0P


34:09

2:22, 3:22 - 5:44
2:37, 3:04 - 11:25
2:40, 4:26 - 18:31
2:22, 4:47 - 25:40
2:41, 5:48 - 34:09



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