I have never been an athletic person, nor a particularly healthy person. When becoming healthier became a goal of Daniel's I realized that I very much wanted to join him on that journey. I have some specific obstacles to overcome to realize those goals, but I am loving the results so far, and am excited to see how far I can get with dedication and perseverance. This blog will help me record the Journey so that I can look back to see how far I've come.
Four rounds for time of:
Run 400 meters
50 Squats
Results:
21:57
Splits: Run | Squats
2:02 (PR!)| 2:53
2:45 | 2:52
2:41 | 3:02
2:50 | 2:51
Comments:
Not super excited about my total time for this - it was at least 3 minutes slower than the next person ahead of me and nearly 10 minutes slower than the best- but I AM super excited about hitting the time for the Level I 400m run on my first run today.
I thought for sure that this workout would be easier given the fact that i have had two full rest days, and i was feeling pretty good going into it. And it's only running and squats for peet's sake! Of course I should absolutely know by now that there is no such thing as an 'easy' CF workout.
Besides wondering whether my legs would continue to support me every time i started running after squats (like running on jell-o!), this was fun
When I turned 30, I took stock of myself and was not very impressed with what I had become physically. I resolved to lose weight and get fit, and spent the next year and a half doing just that. In that journey I've discovered Crossfit and Rockclimbing, and am now passionate about them both. This is a log of my progress.
