WOD:
AMRAP* in 20 minutes

12 KB deadlift
3 KB clean left arm
3 KB push-press left arm
9 KB swing
3 KB clean right arm
3 KB push-press right arm

Results:
12 kb used for everything except right arm PP used 8kg.

Round	Time	Rest
1	1:43
2	2:04	0:25
3	2:00	0:29
4	2:11	0:32
5	1:54	0:25
6	1:54	1:01
7	1:52	0:20
8	1:31
9	1:36
Total	16:45	3:12

Comments:
Really wish i could reliably manage the PP with the 12 KG KB with my right arm. Other than that, this went well. I don't think i was working hard enough since i was able to make my rounds so much faster as the 20 minutes wore on.

The video is of my second to last round, i think.

The Kettlebear

5 Rounds For Time:

Run 200 Meters
10 "KettleBear" 55#/35#

The "KettleBear": without putting down the Kettlebell, perform:

Deadlift left
Clean left
Front Squat left
Push-Jerk left
Overhead Squat left
Deadlift right
Clean right
Front Squat right
Push Jerk right
Overhead squat right

34:17 with a 16kg (35#) kettlebell. My OHS form was HORRIBLE and really slowed me down. Everything else was OK, though I was feeling some worrisome twinges in my right shoulder on the PJ. Going to take a rest day tomorrow.

Kettlebear -

WOD 4-30-08

5 Rounds For Time:Run 200 Meters
10 "KettleBear" 55#/35#

The "KettleBear": without putting down the Kettlebell, perform:

Deadlift left
Clean left
Front Squat left
Push-Jerk left
Overhead Squat left
Deadlift right
Clean right
Front Squat right
Push Jerk right
Overhead squat right

That is ONE rep. A momentary touch on the second DL is acceptable. Resting the KB on the floor is a miss, and the rep must be repeated.

Pretty sure I used the yellow kettle bell for this ... pretty much all i can remember about it though (since I'm writing this in June) is how much I suck at KB OHS. Pretty much couldn't do them at all.