Been a while

OK, so...yeah. It's been a few weeks since I posted anything. Truth be told, I got a bit burnt out from the intensity of the training leading up to the games, and when they ended I decided to step back a little. I've still been CrossFitting, just not as frequently (2-3 times a week when I'm in town), and have been going back to previous interests: hiking, climbing, yoga. It's been pretty great. But my blogging has suffered as a result.

I did want to get last night's workout down, though, as it was a particularly intense one. Intensity at a level I don't go to very often.

10-9-8-7-6-5-4-3-2-1
Deadlift 250/185
Clapping Burpee
KB snatch right 2.0P/1.5P
KB snatch left 2.0P/1.5P

38:06 - snatches scaled to 1.5P

A clapping burpee is a burpee with a clapping pushup at the bottom.

This started off well. I was sharing a bar with Brandon at the RX deadlift weight (he was doing 2P snatches, though), and kept pace with him - even getting ahead of him for one glorious round. In the last 5 rounds, however, he kept going at his steady pace and I cratered, so he finished ahead of me.

If I had to identify the source of the difficulty, it would probably be the deadlifts. 250# is manageable for me, but 55 of them definitely adds up, and they were sapping my strength for everything else. My form went to shit (my back hurts today - always a bad sign). I kept expecting it to get easier as the reps went down, but it just kept getting harder, and I started to lose basic mental functions (ie, counting). When it was finally over, I was completely thrashed, and spent the rest of the evening in a semi-stupor. Apart from the sore back, I feel much better today.

I don't recall a workout of this level of intensity since the running/deadlift workout that caused me to nearly pass out a few months back. Something about deadlifts, apparently.

8-12-09

WOD:
10-9-8-7-6-5-4-3-2-1

Deadlift 250/185
Clapping Burpee
KB snatch right 2.0P/1.5P
KB snatch left 2.0P/1.5P


26:12

Round	Deadlift	Clapping Burpee	Snatches	Total
10	0:46	1:30	1:26	3:43
9	0:56	1:13	1:23	7:18
8	1:02	1:08	1:18	10:47
7	1:01	3:16	??
3	??	1:09	0:49	23:30
2	0:29	0:37	0:39	25:17
1	0:16	0:19	0:18	26:11

Comments:

Missing a few rounds on the watch - been so long I have no idea what belongs where. I think I used 100# as the deadlift weight so I could share a bar with a newcomer.

This was a killer workout - it would have been a lot worse if I could snatch anything even remotely heavy, or if I was deadlifting a little more weight. This workout nearly killed Daniel who can do both of those things.

The clapping burpees truly sucked - even though I could only manage a little hop, rather than a full clap.