Push presses and metcon

A: Work up to a 3RM in the Push-Press

95-105-115-125-135

B:Two rounds
12 Burpees
25 Box Jump 20"
25 Push-Ups
30 KB Swing 1.5P/1.0P
13 Burpees
20 Deadlift 225/155

16 minute limit.

DNF - made it to 5 deadlifts in the second round. Finished the workout anyway in 18:14.

2010-05-12

Warmup: Row 1000m, Wall squats (attempts)

Mini-Metcon:
3 rounds: (untimed)
5 pushups
10 squats
15 situps

Deadlift
5-5-5-3-1
120-130-140-150(!)-160(F x 4)

New 3RM PR :-) I wanted the 160 - I even got it off the ground an inch or 2 on the 2nd and 3rd attempt, but I think the 150x3 did me in. The 3rd one was NOT pretty, and very slow. Apparently tomorrow's class is 1RM deadlifts, though, so - I'll get to try again.