I have never been an athletic person, nor a particularly healthy person. When becoming healthier became a goal of Daniel's I realized that I very much wanted to join him on that journey. I have some specific obstacles to overcome to realize those goals, but I am loving the results so far, and am excited to see how far I can get with dedication and perseverance. This blog will help me record the Journey so that I can look back to see how far I've come.
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Warmup: Run 800m
Warmup WOD:
15-12-9
Burpees
V-ups
5:20 (or so). These were the first "full speed" burpees I've done in a while - although i say "full speed" because they still weren't terribly fast. They went ok.
WOD
5x3 hang squat cleans
35#
DNF
I got 3 or 4 sets done, and then I just started just working on getting my chest upright on the squat, and then my right knee started hurting, so I called it a day.
When I turned 30, I took stock of myself and was not very impressed with what I had become physically. I resolved to lose weight and get fit, and spent the next year and a half doing just that. In that journey I've discovered Crossfit and Rockclimbing, and am now passionate about them both. This is a log of my progress.
Odds & Ends: April 11, 2025
2 days ago
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