85-90-95-95-100(4)
Haven't done this in a while, and am somewhat dismayed that I came in 7 pounds below my PR. I've found that I lose overhead strength gains very quickly if I'm not vigilant.
Odds & Ends: April 25, 2025
23 hours ago
(Only those workouts that were completed 100% RX are listed)
1 comment:
I agree with you. It's just one of many things I need to be vigilant of.
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