I have never been an athletic person, nor a particularly healthy person. When becoming healthier became a goal of Daniel's I realized that I very much wanted to join him on that journey. I have some specific obstacles to overcome to realize those goals, but I am loving the results so far, and am excited to see how far I can get with dedication and perseverance. This blog will help me record the Journey so that I can look back to see how far I've come.Morning Workout:
Sprint-8 on rower: 3,440m
10 minutes POSE practice on treadmill, 6MPH, 1% incline
Climbing: 10a(o), 10d(f), L10b(o), 10d(f)
Evening Workout:
Run 800m every 9 minutes, four times
2:56 | 2:51 | 2:54 | 3:02
Four seconds off my PR, which isn't bad considering how little running I've done lately, plus the urban guerrilla running you have to do to get around the block in Oakland. Someday it'd be nice to try this on an actual track.
When I turned 30, I took stock of myself and was not very impressed with what I had become physically. I resolved to lose weight and get fit, and spent the next year and a half doing just that. In that journey I've discovered Crossfit and Rockclimbing, and am now passionate about them both. This is a log of my progress.
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