Sprint n' Snatch

Here is a mashup of the RKC snatch test and "Sprint 8".

90 seconds running
30 seconds Sprinting
90 seconds running
30 seconds sprinting
90 seconds running
30 seconds Sprinting
90 seconds running
30 seconds sprinting
10 minutes snatch test 35#/55#

score = total mileage (including return mileage to test area) + total snatches completed

Score: 4065

Subtotals: 1700m on the sprints, 2365# on the snatches (65 completed, 10 @ 20kg, 55 @ 16kg)

Started out with 20kg on the snatches, but after 10 it was clear to me that it was too heavy for my left arm, so I dropped down to 16kg. Level II on this is 30 x 24kg each arm, so I've got a ways to go there. The new snatch form that Max taught today is definitely helpful.

We hung around afterwards for the fundamentals class, but didn't work particularly hard at anything in it, just honed form for a few exercises and went over some basic CF philosophies.