I have never been an athletic person, nor a particularly healthy person. When becoming healthier became a goal of Daniel's I realized that I very much wanted to join him on that journey. I have some specific obstacles to overcome to realize those goals, but I am loving the results so far, and am excited to see how far I can get with dedication and perseverance. This blog will help me record the Journey so that I can look back to see how far I've come.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Did 8 minutes + 4, last 2 minutes on gravitron -30#. Tweaked something in my shoulder that hurts tonight, I'll have to keep an eye on that tomorrow.
Did the workout after Elizabeth's spin class (focused on intervals).
When I turned 30, I took stock of myself and was not very impressed with what I had become physically. I resolved to lose weight and get fit, and spent the next year and a half doing just that. In that journey I've discovered Crossfit and Rockclimbing, and am now passionate about them both. This is a log of my progress.
Odds & Ends: July 10, 2026
4 days ago
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