I have never been an athletic person, nor a particularly healthy person. When becoming healthier became a goal of Daniel's I realized that I very much wanted to join him on that journey. I have some specific obstacles to overcome to realize those goals, but I am loving the results so far, and am excited to see how far I can get with dedication and perseverance. This blog will help me record the Journey so that I can look back to see how far I've come.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
8:04
My first Fran, and there's LOTS of room for improvement. The thrusters were 55# and about right in terms of being able to do them unbroken right at the limit of reps. The pullups were mostly jumping, and VERY broken. I had to stop and breathe several times in the last two sets to clear my head.
Followed by spin class with Lara. She ran intervals in the last 10 minutes, nearly killed me.
When I turned 30, I took stock of myself and was not very impressed with what I had become physically. I resolved to lose weight and get fit, and spent the next year and a half doing just that. In that journey I've discovered Crossfit and Rockclimbing, and am now passionate about them both. This is a log of my progress.
The James Bond Workout
11 hours ago
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