tag:blogger.com,1999:blog-4047609763996160826.post9214273140137990381..comments2023-06-08T01:44:14.023-07:00Comments on Rock On: Strength Cycle Week 8, part 1, abortedDanielhttp://www.blogger.com/profile/03189439900249284172noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4047609763996160826.post-86246194245235639932009-04-30T23:53:00.000-07:002009-04-30T23:53:00.000-07:00PS - small linear progress over long periods of ti...PS - small linear progress over long periods of time is the way to go - the stronger you get the harder it gets to improve (as you know), otherwise I would certainly be benching 1K by now!MBL100https://www.blogger.com/profile/11286821124058073803noreply@blogger.comtag:blogger.com,1999:blog-4047609763996160826.post-67672756420383843162009-04-30T23:50:00.000-07:002009-04-30T23:50:00.000-07:00I eat tons of meat and only get sick one or two ti...I eat tons of meat and only get sick one or two times a year. Coincidence? Another factor? Stress? <br /><br />- Anyway, back off, take the next week at 50% and I mean really 50% volume then go back at 90% of where you were, then repeat your last successful strength workout, then try today's workout again. I would be really surprised if this did not work.MBL100https://www.blogger.com/profile/11286821124058073803noreply@blogger.com