tag:blogger.com,1999:blog-4047609763996160826.post7793628056379857826..comments2023-06-08T01:44:14.023-07:00Comments on Rock On: Bonus workout: LindaDanielhttp://www.blogger.com/profile/03189439900249284172noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4047609763996160826.post-74460429746788504002008-10-16T09:54:00.000-07:002008-10-16T09:54:00.000-07:00I'd advise playing with the pvc bars for the form ...I'd advise playing with the pvc bars for the form on all the oly lifts. A lot of this is wiring your body to "get" the movements. It's kind of like learning to ride a bike, drive a stickshift, rollerskate... Initally you're body is like, "WTF???" Oly lifts scare everyone at first...but they're addictive! I was watching you clean and deadlift and your form is not bad. I think diving under the bar is the hardest part and the skill that takes the longest to develop. That explosive hip movement, right before diving under is key...though I can't seem to get my body to do it. I know it when I see it though. Also, it's hard to go to full extension and reverse super fast, which is necessary. The body isn't used to going full speed and abruptly changing direction.Evhttps://www.blogger.com/profile/15847074165838667618noreply@blogger.com