tag:blogger.com,1999:blog-4047609763996160826.post7571978538795837147..comments2023-06-08T01:44:14.023-07:00Comments on Rock On: 5x5's: Back in Your Arms AgainDanielhttp://www.blogger.com/profile/03189439900249284172noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4047609763996160826.post-2358101665070123292009-01-09T13:14:00.000-08:002009-01-09T13:14:00.000-08:00I'm doing the 5x5 as well, and just yesterday was ...I'm doing the 5x5 as well, and just yesterday was I able to complete 3 full sets of 5 at my 80%1RM. I think your muscular endurance will come quickly.<BR/><BR/>Nice job getting the full squat cleans, and definitely post video!<BR/><BR/>BTW, Rebecca says you're going to be a fantastic trainer. :)Jennhttps://www.blogger.com/profile/03677675740251772612noreply@blogger.comtag:blogger.com,1999:blog-4047609763996160826.post-67903034775211616702009-01-09T06:11:00.000-08:002009-01-09T06:11:00.000-08:00For some reason, I find doing sets of 5 versus set...For some reason, I find doing sets of 5 versus sets of 3 disproportionately harder. My trainer says it's because I haven't built muscular endurance yet - I get to the fourth rep and things start to fall apart. I think it's great that you're adding these in once a week - I'm doing the same, of course, based on Max's program. And yes - post some video, or pictures, or something! I love spying on CrossFit friends via their workout clips.Melissa Urbanhttps://www.blogger.com/profile/14768186905639582260noreply@blogger.com