tag:blogger.com,1999:blog-4047609763996160826.post7144095844588778226..comments2023-06-08T01:44:14.023-07:00Comments on Rock On: Hot fun in the summertimeDanielhttp://www.blogger.com/profile/03189439900249284172noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4047609763996160826.post-48282907223460450652008-09-08T11:31:00.000-07:002008-09-08T11:31:00.000-07:00Very nice, Daniel.Very nice, Daniel.Evhttps://www.blogger.com/profile/15847074165838667618noreply@blogger.comtag:blogger.com,1999:blog-4047609763996160826.post-11489381107220567652008-09-05T23:08:00.000-07:002008-09-05T23:08:00.000-07:00I think you should stay where you are, but for the...I think you should stay where you are, but for the record, based on a 1RM of 285, you might expect to be able to do ONE set of 5 @ 255.<BR/><BR/>We generally start at 80% of projected 1RM for 5x5 cycles when we are beginners, so even though you are in the middle, it should still work well.<BR/><BR/>At the advanced level (2x bw dl for example)we sometimes will start all the way back at 60% of 1RM in order to get an eventual 5-10% increase. It get a lot tougher as we approach our genetic potential.MBL100https://www.blogger.com/profile/11286821124058073803noreply@blogger.com