tag:blogger.com,1999:blog-4047609763996160826.post5944990804396605092..comments2023-06-08T01:44:14.023-07:00Comments on Rock On: Weak SauceDanielhttp://www.blogger.com/profile/03189439900249284172noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4047609763996160826.post-50909562664704407282008-07-22T20:57:00.000-07:002008-07-22T20:57:00.000-07:00"The cost of extended Long Slow Distance Training ..."The cost of extended Long Slow Distance Training is decreased strength, speed and power - in CrossFit we call this state spun down" <BR/><BR/>- Coach G.<BR/><BR/>Don't worry it will come right back.MBL100https://www.blogger.com/profile/11286821124058073803noreply@blogger.com