tag:blogger.com,1999:blog-4047609763996160826.post3763380854374598398..comments2023-06-08T01:44:14.023-07:00Comments on Rock On: The value of chippersDanielhttp://www.blogger.com/profile/03189439900249284172noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4047609763996160826.post-50833851959867559792008-12-09T12:03:00.000-08:002008-12-09T12:03:00.000-08:00Over the past year, the main site has had quite a ...Over the past year, the main site has had quite a few (maybe 10?) 5Ks, four 10Ks and one 15K, in addition to some of the longer WODs like Filthy Fifty, Linda etc. One thing to realize about these "chippers" is that, ultimately many of them (not murph) CAN be done in under 20 minutes! My best times on FF and Linda are just over 20 minutes. <BR/><BR/>This WOD could be done in just under 20 minutes by a very good CF athlete.MBL100https://www.blogger.com/profile/11286821124058073803noreply@blogger.comtag:blogger.com,1999:blog-4047609763996160826.post-83202490696891770462008-12-09T05:31:00.000-08:002008-12-09T05:31:00.000-08:00I can see the value in these types of workouts if ...I can see the value in these types of workouts if you still enjoy running or other endurance events. I just ran a pretty decent 5K without having trained specifically for it, or doing more than a couple of runs that actually covered that much distance.Jennhttps://www.blogger.com/profile/03677675740251772612noreply@blogger.com