tag:blogger.com,1999:blog-4047609763996160826.post1622469779481927602..comments2023-06-08T01:44:14.023-07:00Comments on Rock On: Damn you, Overhead SquatsDanielhttp://www.blogger.com/profile/03189439900249284172noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4047609763996160826.post-29165365253067006272009-05-21T15:33:20.905-07:002009-05-21T15:33:20.905-07:00OHS against the wall with the dowel. Back off on t...OHS against the wall with the dowel. Back off on the OHS weight to 45-65#, there is no point torturing yourself with a weight that hurts. This is about core strenght, and you really need to get more upright to be able to do it well.MBL100https://www.blogger.com/profile/11286821124058073803noreply@blogger.com