Backsquat 5-3-1+
124-142-157x5

AMRAP in 15
10 Backsquat 115
10 KB swing 1.5
10 burpees

4 rounds 10 swings

Amrap bear

AMRAP in 15
20 Deadlift
15 Hang Power Clean
10 Front Squat
5 jerks
All at 95

3 rounds 15 HPC

Press 5-3-1+
78-88-98x8 (p=124)

AMRAP in 15
7 push-press 115
12 C2B pullup
5 + 4pp